NOW OPEN!
WHAT IS
Treadfit is a rapidly growing fitness brand that provides small group customized workouts from certified trainers. Each class will improve your overall fitness levels using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!
The Workout: Treadfit’s small group classes are the perfect combination of cardio and strength training. Under the guidance of experienced, certified instructors, clients will burn on average between 400-800 calories per class. Treadfit’s workout will increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. Classes are open to all adults and teens, ages 18 and older.
PRICING
Single Class
$16
5 Class Pack
$75
Student 5 Class Pack
$55
10 Class Pack
$140
15 Class Pack
$195
20 Class Pack
$240
MEMBERSHIPS
Monthly
Yearly
Essential Starter
8 classes/month
$72
$770
Essential
12 classes/month
$114
$1,224
Basic
16 classes/month
$145
$1,535
Basic Plus
20 classes/month
$175
$1,900
Plus
24 classes/month
$200
$2,160
INSTRUCTORS
LAUREN RUTH
Lauren is the owner of Treadfit Shorewood, a sports performance specialist, and an ACE certified Group Fitness Instructor. She participated in sports growing up, but it was not until 2008 when she was diagnosed with Type 1 Diabetes that exercise became an important aspect of her daily life. She started as a client at Treadfit Beverly and soon after became an instructor at both the Beverly and Frankfort locations. Lauren is a full-time teacher outside of Treadfit and truly enjoys helping others became the best versions of themselves.
JENNY HARKINS
Jenny, an ACE certified group instructor and nutrition specialist, is the founder of Treadfit. After completing five marathons and several half marathons, she began experimenting with shorter bursts of high intensity running mixed with strength training. She saw dramatic improvements in her fitness level, and decided to leave distance running behind. Jenny brings her love of running and fitness to the unique format of Treadfit’s workouts.
KIT ALVEAR-LASH
Kit has always had a love of fitness. In high school, she ran on the track team & in college, she began strength training. After having kids, she taught pre/postnatal Fit4Mom group fitness classes for 5 years & quickly found her biggest passion of helping people reach their fitness goals. Recently, she became an ACE certified personal trainer & is looking forward to inspire clients during their workouts.
Sara McGee
Sara has always had a passion for both fitness and teaching. She recently decided to combine the two and received her ACE Group Fitness Instructor certification. After working out at home for years, she tried out Treadfit last winter and quickly fell in love with the classes and the atmosphere. Healthy living and fitness help Sara stay on her toes with her two little ones at home. Sara loves helping others meet their goals and feel good about themselves. She brings infectious energy and dedication to every class!
Treadfit Shorewood
Small group fitness classes that combine cardio and strength training for the perfect workout!
clients.mindbodyonline.com
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The 50 minute class was wonderful, working both cardio and strength. Lauren's coaching was just what I needed, encouraging me to do my best, but not too pushy.
Janet Ruth
April 22, 2023I’ve never been one to go to a “gym” to workout, but this is totally different. I love everything about it. Lauren is a fabulous instructor and keeps pushing you, which is exactly what I needed. Today was my first class and it most certainly won’t be my last, I cannot wait to come again!
Sara McGee
February 6, 2023 -
In love with Treadfit Shorewood! These classes and this way of exercising is for literally, every level of fitness! Go as hard or slow as you need to, to fit your fitness needs and goals!! That’s what I love about these classes!
Erica Gabel
December 20, 2022I love the workout I get from Treadfit. I always burn at least 400 calories. It has a good mix of cardio and strength, and the timed circuits give you a great variety of moves. Lauren does a wonderful job of explaining exactly what to expect, along with encouraging you to always push yourself. Plus, I like the music she plays!
Amanda Stiltner Henkaline
February 21, 2023 -
I am having so much fun at Treadfit! The workouts are always different and challenging. I love the small class size. I appreciate the early morning classes before going to work!
Tricia Loomis Oostema
December 6, 2022I’m back at the gym and so happy. Treadfit is the perfect fit for me. I love the the teachers, the music, and most of all the workouts. I appreciate the instructors watching over you to keep your form correct.
Lorie Zanelli
February 11, 2023 -
This was such a fun class ! It’s hard and makes you push yourself but you’re not overdoing it because you’re in control of what makes you comfortable! Lauren is an awesome instructor too! She makes you push yourself to the best of your ability ! I can’t wait to take more classes ! Highly recommend !
Lauren Nicole
February 11, 2023My wife loves these treadfit classes! She definitely recommends them to everyone. Even if u have no previous gym experience! The instructors are amazing!
John Koukas
December 11, 2022 -
Awesome class that combined cardio and strength training. Class was scaled to all abilities. The instructor Lauren was motivating and supportive. Looking forward to my next class.
Kathy Sullivan
November 12, 2022I love the environment at Treadfit Shorewood. It’s so welcoming and not competitive. The only person you compete with is yourself and I love how everyone can push themselves at their own pace. The trainers are encouraging and I love their energy. I’m so glad I found this place!
Robyn Spizzirri
February 2, 2023 -
I haven’t worked out in years and was super nervous to walk in. From the start I felt welcome, encouraged, and part of a team! The workouts are hard, but Lauren and Kit are awesome motivators! And the playlists are pretty fantastic too! I now look forward to working out!
Julie Shimkus Conterio
December 9, 2022I have had a great time working out with Kit and Lauren. The five am classes are the best way to get your morning started!!!! Don’t be scared because it’s a treadmill workout. They focus on competing with yourself and not others. So whether you are an avid runner or just a walker Kit and Lauren can personalize the class for you and help you get stronger
Melissa Kristine
December 9, 2022 -
The Treadfit class was SO much fun! Lauren’s workout was a combination of cardio and strength training that allowed me to challenge myself every round with the help of her encouragement and amazing playlist! I will definitely be back!!
Stephanie Leigh
November 15, 2022After a bad day at work, going to Treadfit wasn’t something I wanted to do but I went and had a great workout!! Lauren does a great job motivating you to work your hardest! I continue to look forward to my workouts even on those bad days!
Andria Lyn
February 16, 2023 -
Treadfit is a great full body workout for anyone ! The class has options to meet you where you are in your fitness journey and it has options to push you towards your goals. I love the variety and the enthusiasm of the instructors. I look forward to my class time each week. Thanks to Lauren and Kailee for pushing me!
Jennifer Warwick Craig
February 28, 2023I haven’t worked out in such a long time so walking in I was so nervous. From the start, walking in was not intimidating at all and Lauren made me feel comfortable immediately! The workouts are hard but Lauren and Kit are awesome and encourage you to push yourself while also doing what you are comfortable with. This was the perfect place to get back into my fitness journey!
Sam Zwahlen
December 9, 2022 -
If you want a workout that hits everything you need in just 50 minutes, this is it! It’s cardio and strength in a fun, motivating environment!
Megan Melvin Janssen
February 15, 2023Took my first class at Treadfit Shorewood this morning and I will definitely be back! From the second I walked in everyone was so welcoming. The instructor was motivating and helpful. The class kicked my butt which is exactly what I need, and I was home before I would have even been up for work.
Allison Olivarez
February 9, 2023 -
I love the class sizes and how classes are done. I don’t think in 25 classes, I have ever repeated the same workout. Exercises may be the same, but the instructors are sure to encourage you and keep you going throughout the entire workout. It is my favorite place to be when I want to workout.
Sarah Elizabeth
February 27, 2023I gave the 7-day pass a whirl. I love the variety that Treadfit offers! I also love that I can get my workout done in the morning before work! Highly Recommend!
Jessica Lynn
February 26, 2023
